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Tag search results for: "intermittent fasting diet"
Intermittent fasting (IF) has emerged as a popular and scientifically-backed dietary approach that focuses on when you eat rather than what you eat. This method has gained widespread attention for its potential to promote weight loss, improve metabolic health, and offer a range of other health benefits.Understanding Intermittent Fasting:intermittent fasting diet is not a traditional diet but rather an eating pattern that alternates between periods of eating and fasting. It revolves around the idea of restricting the hours during whic... more
